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WHAT IS NORDIC WALKING?
Nordic Walking is fitness walking with specially designed Nordic walking poles. It offers a very easy way to improve your physical fitness. Nordic Walking is for everybody of all ages and physical conditions.

Although mirroring normal walking pattern and rhythm, the swing of the arms and angled placement of the poles influence walking ...

 
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BENEFITS OF NORDIC WALKING
  • Exercises your whole body.
  • Energy consumption (calorie burning) increases when using poles by an average of 20% compared with ordinary walking without poles.
 
 
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