Time: 11am til approx 12:30pm
Instructor: Paul Collins MSc MCSP INWA Instructor
Meeting place: Car park in front of the Centre (I’m the one with the poles)
Parking: FREE
Cost: £15 (Preferably cash) or £40 for 4 sessions if paid in advance saving you £5
Contact number: 07842516742

Please email me back, text me or call me for confirmation of your attendance including your height (roughly) to work out your pole size or call me should you require more information.

Opportunity - If you like the idea of nordic walking tuition you can sign up for £40 which includes 4 sessions if paid in advance saving you £5
Contact number: 07842516742

Please email me back, text me or call me for confirmation of your attendance including your height (roughly) to work out your pole size or call me should you require more information.

Introduction Workshops

Maximum of 8 people per session

£15 for 1.5 – 2 hours

Session includes:-

Tuition by a qualified INWA instructor
Hire of Nordic Walking poles

Please wear comfortable outdoor footwear or trainers

1.      Distribution of poles
2.      Introduction to Nordic Walking, history and its benefits
3.      Dynamic warm up
4.      Tuition of Nordic Walking through progressive steps
5.      A “taste” of Nordic Walking
6.      Stretch Cool down

Go to the contact page on this website or join us at