What size Nordic Walking Pole should I use?

The Length of Nordic Walking pole will depend on your height (See the height chart). Your Nordic Walking Instructor will help you with this on your introductory Nordic walking session. If you have adjustable Nordic Walking poles then your Nordic Walking Instructor can accommodate you also.

How fit do I need to be to do Nordic walking?

Nordic Walking is a very accessible activity and something that can be shared by people of different fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities.

If you’d like to lose weight, then Nordic Walking is an enjoyable way to do this. It’s brilliant if you like learning new skills and doing new things. Whatever your age, you’ll probably enjoy discovering the benefits and Nordic Walking to a healthier lifestyle.

What happens once I have learnt the technique of Nordic Walking through Nwalk?

Once you have the correct technique, you can attend regular walks organized through Nwalk at a variety of venues in the Bedfordshire and Buckingham area.